Sports Massage
Sports massage is a targeted type of massage therapy aimed at assisting athletes and active individuals in preventing injuries, boosting performance, and facilitating recovery.
I have a wealth of experience in this field, having collaborated with a diverse range of athletes, including weight lifters, triathletes, football players, tennis players, golfers, and, naturally, the weekend warriors!
It concentrates on the specific muscles engaged in various sports or physical activities, employing techniques that focus on muscle groups, tendons, ligaments, and fascia to alleviate tightness, discomfort, or imbalances. Methods may include deep tissue massage, stretching, friction, and trigger point therapy, all designed to enhance flexibility, circulation, and muscle function. Regular sessions can help decrease muscle tension, accelerate healing, and improve range of motion, enabling athletes to maintain optimal condition and recover swiftly after rigorous workouts or competitions.
