Plantar Fasciitis
Massage for plantar fasciitis aims to alleviate discomfort and enhance mobility by focusing on the plantar fascia and nearby muscles.
Who is likely to get plantar fasciitis?
Plantar fasciitis is frequently observed among athletes and people engaged in physically demanding occupations that require extended periods of standing or walking on rigid surfaces. High-impact activities, such as running or dancing, can place significant stress on the plantar fascia, thereby heightening the risk of developing this condition. It is particularly prevalent in individuals aged 40 to 60 and is more likely to occur in those with certain risk factors, including obesity, tight calf muscles, unsupportive footwear, or pre-existing foot trouble, such as flat feet or high arches.
How can massage help?
Techniques like deep tissue massage apply targeted pressure to the foot and calf, helping to relieve tension, break up adhesions, and boost circulation. Myofascial release works on fascial tightness to improve flexibility, while trigger point therapy addresses muscle knots to reduce referred pain. Additionally, foot massage using circular motions or thumb pressure can decrease inflammation and relax muscles, and incorporating stretches for the Achilles tendon, calf, and plantar fascia further improves flexibility and lessens strain. Regular massage for plantar fasciitis is beneficial for pain relief, healing, and overall foot function, making it an essential component of a well-rounded treatment approach.